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Cox Flexion Distraction Chiropractic Care in Henniker, NH

Gentle, Effective Relief for Disc Injuries & Chronic Back Pain

Cox Flexion-Distraction is a specialized, research-proven chiropractic technique designed to safely decompress the spine, reduce pressure on the discs and nerves, and restore proper movement. Unlike aggressive twisting or cracking, Cox Technique uses a gentle, rhythmic pumping motion on a specially designed table to create space in the spine and relieve pain naturally.


Patients who haven’t responded to traditional chiropractic or physical therapy often experience significant improvement with Cox Flexion-Distraction.

What Conditions Does Cox Flexion-Distraction Help?

Cox is especially effective for patients with:

  • Herniated or bulging discs

  • Sciatica and pinched nerves

  • Low back pain

  • Neck pain

  • Degenerative disc disease

  • Spinal stenosis

  • Facet syndrome

  • Failed back surgery syndrome

  • Chronic, stubborn pain that hasn’t improved with other treatments


This technique is gentle enough for seniors and patients who need a low-force approach.

How Cox Flexion-Distraction Works

During treatment, your chiropractor uses a specialized table that moves in a controlled downward and forward motion. This movement:

  • Gently stretches the spine

  • Increases disc space

  • Reduces intradiscal pressure

  • Promotes healing of disc tissue

  • Improves spinal mobility

  • Relieves nerve irritation

  • Restores proper biomechanics

 

Most patients describe the treatment as relaxing and noticeably relieving from the very first session.

Benefits of Cox Flexion-Distraction

Patients often choose Cox Technique because it offers:

  • Non-surgical disc decompression

  • Low-force, gentle treatment

  • Rapid pain reduction

  • Improved range of motion and spinal mobility

  • Better long-term outcomes for disc conditions

  • Safe for patients who cannot tolerate aggressive adjustments

 

This is one of the most effective methods for avoiding spinal injections or back surgery.

What to Expect During Your Visit

Dr. Lewis will begin with a consultation, exam, and any necessary imaging to determine if Cox Technique is right for you. Treatments typically last 10–15 minutes and are customized to your specific spinal condition and comfort level.


Many patients experience relief within the first few sessions.

FAQs About Cox Flexion-Distraction

Q1: Is Cox Flexion-Distraction painful?

No. Cox is extremely gentle and specifically designed to avoid pain. Most patients describe it as relaxing and relieving.

Q2: How is Cox Technique different from traditional chiropractic adjustments?

Traditional adjustments use quick, controlled movements. Cox uses slow, rhythmic, low-force stretching to decompress the spine without twisting.

Q3: How long does it take to see results?

Many patients notice improvement within 1–3 visits, especially those with disc issues or sciatica.

Q4: Is Cox Flexion-Distraction safe for older adults?

Yes. Cox is one of the safest techniques for seniors, patients with arthritis, or anyone who needs a gentle approach.

Q5: Can Cox Technique help me avoid back surgery?

In many cases, yes. Research shows Cox Flexion-Distraction can significantly reduce the need for spinal surgery by relieving disc pressure naturally.

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